Mindfulness-Based Counseling

Life can feel overwhelming. Our minds often race with thoughts of the past or worries about the future. In the midst of stress, anxiety, depression, or trauma, it’s easy to lose connection with ourselves — and with the present moment.

Mindfulness therapy offers a gentle and effective way to reconnect.

What Is Mindfulness Therapy?

Mindfulness therapy is a therapeutic approach that helps you become more aware of your thoughts, emotions, and bodily sensations — without judgment. Rooted in evidence-based practices like Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR), this approach integrates mindfulness skills with traditional talk therapy to support healing, clarity, and emotional regulation.

Rather than trying to “fix” your thoughts or push feelings away, mindfulness invites you to relate to them differently — with curiosity, compassion, and presence.

How Mindfulness Can Support Your Mental Health

Mindfulness-based therapy has been shown to help with:

  • Anxiety – Calming the nervous system and reducing overthinking

  • Depression – Breaking cycles of rumination and low mood

  • Stress and Burnout – Building resilience through presence and breath

  • Trauma – Learning to anchor safely in the body

  • Mood Regulation – Cultivating awareness of emotional patterns

  • Self-Compassion – Shifting from self-criticism to kindness

What to Expect in a Mindfulness Session

Sessions are grounded, spacious, and tailored to your needs. Together, we may:

  • Practice simple breath or body-based mindfulness exercises

  • Notice what’s happening in your inner world with acceptance

  • Explore the thoughts or feelings that arise, without needing to change them

  • Develop practical tools you can use outside of therapy

You don’t need to have any meditation experience to begin. All that’s required is a willingness to slow down and explore.

Why Mindfulness?

Mindfulness isn’t just a technique — it’s a way of being. It helps you:

  • Feel more grounded and centered

  • Respond rather than react

  • Deepen your connection with yourself

  • Live more fully in the moment, even during difficult times

Ready to Begin?

If you're curious about how mindfulness therapy could support your healing and growth, I’d be honored to walk alongside you. Whether you’re new to mindfulness or already practicing, we can create a space that meets you right where you are.